Today we will talk about how you can improve concentration, which is extremely relevant before the start of the new school year.
Since the beginning of the full-scale war, many people have begun to complain about the deterioration of concentration.
In fact, in most cases, it is a normal reaction to abnormal events, which we are witnesses and participants of, a consequence of daily stress and worries, lack of sleep and fatigue. Although sometimes the deterioration of concentration can be a symptom of diseases.
Today we will talk about how you can improve concentration, which is extremely relevant before the start of the new school year.
Concentration is the ability to focus attention on a certain object or activity and at the same time seem to "turn off" all other thoughts that are not part of the current activity. This is especially difficult to do if notifications from instant messengers, e-mail, and social networks pop up on a smartphone or laptop almost 24 hours a day. Being distracted by them and other factors reduces productivity – and more time is spent on routine tasks. In