So the CHW reminds you that self-care can play an important role in maintaining your mental health and helping you in your treatment and recovery if you have been diagnosed with a mental illness.
Here are some tips to support your mental and physical health:
- Do sports regularly.
- Eat healthy food and avoid
dehydration
- Take care of your sleep.
- Try relaxation classes.
- Define goals and priorities.
- Remind yourself every day about specific things,
for which you are grateful.
- Focus on the positive.
- Stay in touch with friends or
by family members who can provide emotional support
support and practical help.
Remember that the All-Ukrainian mental health program "How are you?" created so that everyone can find psychological help when and where it is needed.
Let each of our days be a day of mental health, because the psychological safety of the entire country begins with each of us!
#however#worldmentalhealthday#howareyou