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How much sugar can you eat? And should it be completely abandoned?

Modern recommendations of the World Health Organization and our national recommendations advise limiting the amount of sugar in the diet: no more than 50 grams of free sugar per day (that's 10 teaspoons). And even better, half as much, that is, 5 teaspoons, without the top.

Why reduce sugar consumption? What will it give you?

- The risk of gaining excess weight will decrease.

- The probability of cardiovascular, oncological diseases and diabetes will decrease.

- Dental health will improve.

- And, since you will eat less useless products, there will be room in the diet for useful ones: vegetables, fruits, cereals, nuts.

Your body will thank you!

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