We continue the story about the Ukrainian plate of healthy food.
The fourth sector is whole grain products.
- It is WHOLE grains, that is, products made from whole grains, which contain the germ and the shell, in which substances useful for us remain. First of all, these are various cereals.
- Bread and loaves are in the same segment, but they are also preferably whole grain, and not just sprinkled with grains on top.
- Also pasta - also from whole grains or from hard ones
varieties
- Here are the nuts and seeds, about which
should also not be forgotten in the daily diet.
- How mu